Chia seeds are one of the few foods that nature has given us. These seeds that originated in Mexico are known to be rich in omega-3 fatty acids, fibers, protein, antioxidants, calcium and vitamin B, which is why chia seeds are classified as a complete food of essential nutrients for the body as a laxative natural.
So to learn more about the importance of Chia seeds, especially for a pregnant woman, follow this article with us.
Benefits of eating chia seeds during pregnancy
Chia seeds contain omega-3 fatty acids in sufficient quantities, so consuming them helps to meet the nutritional deficiency of the pregnant woman's body, and it is also useful for the development of the fetus’s body during pregnancy.
Chia seeds are one of the few foods that
Resurge and provide all the necessary nutrients during pregnancy. Let's get to know the benefits of eating chia seeds for pregnant women:
Chia seeds increase metabolism during pregnancy
Chia seeds contain a high content of vitamin B, zinc, iron, and magnesium, all of which help to increase metabolism and boost energy as you can add chia seeds to your favorite juice to boost your metabolism.
Chia seeds are rich in protein
Protein is necessary for the body of a pregnant woman during pregnancy because protein is necessary for the bones and muscles and strengthening the immune system, since chia seeds are a great source of protein.
Eating a pregnant woman's chia seeds helps in developing the organs and tissues of the child. The pregnant woman needs to consume 70 grams of protein per day. Chia seeds contain a large amount of protein necessary for the pregnant woman. These seeds are a good alternative to cheese and milk.
Eating pregnant women chia seeds helps to compensate for the protein deficiency.
Chia seeds help relax
Eating regular chia seeds can maintain a healthy mood for a pregnant woman, especially since some pregnant women develop depression during pregnancy and their moods get worse.
Chia seeds improve the mood of the pregnant woman and get rid of depression during pregnancy, because it contains omega-3 fatty acids that have properties that help improve mood.
The benefits of chia seeds in improving sleep in pregnant women
There are two types of hormones needed for deep sleep (serotonin and melatonin) as these two hormones are
produced in the body by an amino acid called tryptophan.
Chia seeds that are high in tryptophan help pregnant women get a sound sleep, and it prevents many sleep disorders.
Chia seeds contain calcium and iron
A pregnant woman needs more nutrients than any other woman, and she also needs the nutrients for her baby to grow properly. Protein and calcium are more important during pregnancy because they help develop tissues and bones.
Iron is another important mineral because the mother and child's blood needs increase during this period as chia seeds can meet all of these needs.
A serving of chia seeds provides a pregnant woman about 15% of her daily protein and calcium needs with iron, a third of her daily fiber as well as almost all the extra calories she needs during the first three months.
Chia seeds contain omega-3 fatty acids
Chia seeds contain the omega-3 fatty acids that are necessary for a child's brain development, especially during pregnancy.
It is true that salmon and fish oil also contain omega-3 fatty acids (but mercury levels in fish oil and fish make it fishy for most pregnant women) so the best solution for obtaining omega-3 fatty acids is eating chia seed pregnant.
Although fish contain enough omega-3 fatty acids you can eat chia seeds as a second fish substitute.
Chia seeds are rich in antioxidants
We all know how important antioxidants are and are abundant in chia seeds in high proportions since antioxidants are good not only for cell regeneration but also help slow signs of aging and reduce the risk of cancer, heart disease and help you to
lose weight .
Chia seeds are essential for bones and teeth
A pregnant woman needs the nutrients that protect her bones and teeth during pregnancy and also protect her fetal bones to grow properly.
One John Barban Resurge Review study has shown that eating large amounts of calcium-rich foods such as chia seeds can improve bone and dental health and is an effective way to bridge the deficiency of calcium.
Chia seeds are rich in manganese
Calcium and manganese are known to be both important for strong bones and teeth in a pregnant woman.
Chia seeds are rich in phosphorus
It is a useful mineral to promote bone health, as its presence in chia seeds can protect pregnant woman's teeth from decay.
Chia seeds during pregnancy provide energy for the pregnant woman
During pregnancy, a pregnant woman feels tired, tired and stressed due to a lack of energy, so taking a cup of water with chia seeds in it keeps the stomach full and the body gets enough energy.
The fibers in chia seeds relieve the pregnant woman from constipation
Chia seeds contain a sufficient amount of
dietary fiber, especially insoluble fiber, which keeps the bowel movement healthy so that there is no problem with constipation.
Chia seeds turn into jelly when in contact with water, which makes bowel movement easy, which reduces constipation and improves digestion.
Eating chia seeds during pregnancy does not cause constipation, provided you take few and not excessive doses.
Other benefits of chia seeds during pregnancy
Chia seeds also restore depleted nutrients and maintain mother and child health.
Chia seeds also slow sugar absorption.
These seeds are also useful to help treat constipation in pregnant women.
Is it safe to eat chia seeds during pregnancy?
It is completely safe to take chia seeds to a pregnant woman during pregnancy, but not to consume too much.
By
taking a moderate and not too much of it properly, the woman is safe during pregnancy and is also beneficial for your baby.
How can a pregnant woman eat chia seeds?
Do you want to know how to use chia seeds during pregnancy?
There are three common ways to incorporate chia seeds into a pregnant diet or anyone who wants to include these seeds useful for their diet:
Eat chia seeds soaked in water:
You can soak chia seeds in the water throughout the night to increase their benefits as the chea soaked seeds turn into a gel-like or sticky mixture that can be added to any beverage you prefer or whisk it down and take it as it is, which helps in easy digestion, and your body absorbs soaked chia seeds easily.
And if you're in a hurry, you can soak the chia seeds in water in a jar, cover them for about 5 to 10 minutes, and they'll turn into a jelly-like drink that you can eat.
Use chia seeds as a powder:
You can also grind chia seeds into a fine powder, then mix the chia seed powder with your favorite candy or dish and have fun.
Chia seeds with milk (yogurt) and milk:
The easiest way to eat chia seeds is to add them to yogurt or milk and eat them for breakfast.
You can also add honey to sweeten it.
You can also add chia seeds to juices.
And you can sprinkle chia seeds over other
Natural Fat Burners Pills foods.
Add chia seeds to the soup or sauce.
These seeds can also be added to oatmeal with milk, yogurt, or water (because when mixing chia seeds with oatmeal the mixture becomes thick and also adds extra fiber).
Side effects of chia seeds on a pregnant woman
Chia seeds may be one of the best seeds but still eating them can cause side effects so let's know what are the side effects of these seeds, especially on a pregnant woman:
One of the side effects of chia seeds is that they can cause problems in the digestive system. These are among the most common side effects of chia seeds which may include constipation, hard stools, bloating, and irritating gases, especially for a pregnant woman.
It can be easily stopped or reduced by eating a very small amount of a teaspoon per serving and gradually increasing it to the required amount.
Therefore, the use of chia seeds is useful in pregnancy, and eating a specific and not excessive amount of chia seeds during pregnancy is beneficial for both the mother and the child.
